CHEST FOR BEGINNERS
CHEST FOR BEGINNERS THERE ARE MANY CHEST BLASTING WORKOUT. I RECOMMEND YOU 7 EXERCISES THOSE WILL HELP YOU IN DEVELOPING CHEST IN BEGINNER STAGE. IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW: 1. PUSH-UPS: Firstly, we have to lay down on the ground with arms. And keep our body straight while raising and lowering the body with our arms. It is helpful for Arms, Legs, Chest, Shoulders, and Triceps. 2. INCLINE PUSH-UPS: We have to adjust our hands on the bench or chair and have to stay in a regular PUSH-UPS position. Then we have to push our body with arm strength and have to keep our body straight. It works on the chest, arms, legs, and shoulders very effectively. 3. KNEE PUSH-UPS: We have to let our knees touch the floor and raise feet off the floor. Next, do as previously discussed. 4. WIDE ARM PUSH-UPS: We have to lay our hands on the ground and spread them far-extended than ou...