CHEST FOR BEGINNERS

THERE ARE MANY CHEST BLASTING WORKOUT. I RECOMMEND YOU 7 EXERCISES THOSE WILL HELP YOU IN DEVELOPING CHEST IN BEGINNER STAGE.

IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW:

1. PUSH-UPS:

Firstly, we have to lay down on the ground with arms.

And keep our body straight while raising and lowering the body with our arms.

It is helpful for Arms, Legs, Chest, Shoulders, and Triceps.

2. INCLINE PUSH-UPS:

We have to adjust our hands on the bench or chair and have to stay in a regular PUSH-UPS position.

Then we have to push our body with arm strength and have to keep our body straight.

It works on the chest, arms, legs, and shoulders very effectively.

3. KNEE PUSH-UPS:

We have to let our knees touch the floor and raise feet off the floor.

Next, do as previously discussed.

4. WIDE ARM PUSH-UPS:

We have to lay our hands on the ground and spread them far-extended than our shoulders.

Then push our body up and down and have to keep our body straight.

5 HINDU PUSH-UPS:

We have to touch the ground with both hands and feet.

Then bent the body and butt up in an upside-down 'V' shape...

Return to the original position and repeat this exercise.

6. BOX PUSH-UPS:

You can start it just like regular push-ups.

Then have to bend our elbows and have to do a push-up.

Return to the start position and repeat.

7. COBRA STRETCH:

We have to lie down on our stomach and bend our elbows with our hands beneath our shoulders.

Then have to push our chest up off the ground as far as possible. Hold this position for seconds.

FOLLOW THESE EXERCISES. PRACTICE DAILY FOR 30-40 MINUTES. IF YOU WANNA GET GOOD BENEFIT, YOU HAVE TO WORK HARD UPON IT.

SO DO HEALTHY, STAY HEALTHY!!!

CHEST FOR BEGINNERS