Life Made Easy

  NuviaGo Protein Bar Review: NuviaGo is a delicious protein bar with a cookie and cream flavor loved all over the world!  Due to the large dose of protein and a small amount of sugar, this product can replace any meal.  NuviaGo provides the body with an energy boost, helps build muscle mass and accelerates recovery after training. NuviaGo bars are created with passion and in harmony with nature. This product contains the right proportions of  macronutrients to  strengthen the body and help maintain a fit-figure . NuviaGo bars are not only a delicious, sweet snack, but above all a real, wholesome meal! It Helps to build and maintain your muscle mass. A great, weight loss friendly snack. This is absolutely perfect for a pre/post workout meal Why NuviaGo bars? NuviaGo contains high quality protein - up to 20 grams per bar! Such a dose of protein will not only strengthen the effects of your workouts, but also ensure faster muscle regeneration. But that's not a...

What happens to you, if you don’t get sleep? Sleep… Sleep… Sleep… We all need sufficient sleep. Sufficient means at-least 6 hours regularly. We know that a lack of sleep will prevent our brain from being able to initially make new memories, so it is almost as though without sleep the memory inbox of the brain shuts down and we can not commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you are amnesiac. You can’t essentially make the create those new memories. Proper sleep renews our body system. It also makes our brains cool. After proper sleep, we can think of anything effectively. We also know that a lack of sleep will lead to a toxic protein in the brain that is associated with Alzheimer’s disease because it is during deep sleep at night when a sewage system within the brain kicks into a higher gear and it starts to wash away the toxic protein, beta-amyloid. So, if you ...

Vegan....Vegan....Vegan What happens to your body when you go vegan? Have you ever thought of making the jump to a vegan? Have you ever thought about skipping meat, eggs, and dairy products? You are not an alone dude! I also think about it. Even I try to apply it daily in my regular life. But alas! I fail every time. If you start to do it... Then all the best. Nothing is impossible. So you can do it. In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough Vitamin B12 and iron, which helps make red blood cells and transport oxygen through the body. But it's nothing a supplement or handful of nuts can fix it. Nowadays maximum children do not like to eat vegetables. You may also discover that foods don't taste the way they used to. That's because your zinc levels have taken heat, affecting your overall sense of taste and smell. You expect to lose some weight in right away! After switching new veg...

Summer and tanning... Are they made for each other? Can anyone break their relationship...?? Here is the entire story. So, let's start... Summer and tanning let’s break the myths, Health remedies for removing tanning When exposed to the sun, our skin releases melanin. Melanin is a pigment that darkens our skin. Sun rays can lead to premature aging and wrinkles. Sometimes it also causes skin cancer. Everyone has a different melanin response to the sun. We can burn and tan at the same time. Tan is a sign of skin damage. It is a response to sun damage to our skin. Any amount of sun exposure is damaging. Melanin doesn’t protect us completely. Staying in the sun longer and more frequently – leading to more damage. Up to 80% of the sun’s UV rays can pass through clouds. So, we have to use caution regarding sun exposure on cloudy days as sunny days. Using Sunscreen lotion gives more benefits than while not using the lotion. So, here are the health remedies for removing tanning:...

People with heart disease or defective or artificial heart valves are at increased risk of developing a potentially deadly valve infection. Rutgers researchers reported that new risk factors for this condition have emerged and that an increasing number of patients admitted to hospitals for other diseases are at risk of contracting this potentially lethal cardiac infection. The study, which was published online before print in The  American Journal of Cardiology , highlights the need for hospitals to develop ways to prevent this serious  infection  in the  heart .  Washington: A new research has found that people with any heart disease or artificial heart valves are at increased risk of developing deadly valve infection. The American Heart Association had recommended that all people at risk for heart valve infections ( infective endocarditis )—typically caused by bacteria entering the bloodstream through the mouth, gastrointestinal or genitourinary tract...

A cure for HIV has moved one step closer to the door that stops the reproduction of cells infected with the AIDS-causing virus. In laboratory tests on humans’ cells, scientists found controlling a particular molecule can clear the dominant HIV vessels. The team said that they have been trying to find the switch for 3 decades, and now believe the findings could lead to a way to ‘eradicate’ AIDS. People with HIV take medicine therapy called ANTIRETROVIRAL THERAPY to keep the virus at bay. But a cure remains to be discovered. The virus can reactive if therapy is stopped. Multiplying quickly and raising the risk of the virus being transmitted to others or leading to AIDS. Approx. 36.9 million people are infected with HIV all over the world. Dr. Tariq Rana, the author of the study said “This is one of the key switches that the HIV field has been searching for 3 decades to find. The most exciting part of this discovery has not been seen before. We have a potential therapeutic target to ...

Doctors are saying that it’s the time to start thinking about flu season. They warn of bad flu season, urge people to get vaccinated early. The vaccine usually takes about two weeks after the shot to become effective, so there’s no reason to wait to get one. Flu always finds time to spread every year. The flu season usually starts in October. The viruses affecting people change from year to year. It’s really difficult to count    how many people and areas are at risk. The annual virus changes also b ring challenges to the Centers for Disease Control and Prevention to determine which flu vaccine to use every season. There are 4 main types of flu viruses- A, B, C and D. Antigenic Drift causes small changes in the genes of an influenza virus. This process enables the virus to replicate and produce new ones that are closely related to one another. The body’s immune system may not determine the new viruses, it can lead to the spread of flu. Antigenic Shift affects type A...

'Ayurveda' or the 'knowledge  of life's is based on the medicinal properties of various plants found in the Indian sub-continent.  Come let us discuss about few medical plants. Tulsi: Tuls or basil is said to purify the air and is  central to all Hindu homes. Its leaves are used to cure common digestive ailments and cough. Neem: All parts of the tree are very useful for medicinal purposes. The bark is used for toothache and bad breath. The seeds, bark,  flower, leaves and fruits are useful as Ayurvedic herbal medicine. Banyan: The seeds of the Banyan are used to make some tonics ana the sap can heal wounds. It has antiseptic and astringent qualities. Mint: It's also known as Pudina. It hasn't cooling property abs and often used in toothpaste to fight bad breath. Mint oil is used in balms, mouth wash,  chewing gums, and aromatic oils. It is also used in skin care products such as body lotions, soaps, bathing oils ...

Today this is the most common things that we all the people facing stress. It harms our daily happy life. Stress is linked to many diseases but it’s something that is a part of our everyday life, so we have to learn how to manage it effectively. Stress in smaller quantities is not unhealthy, however, we must learn how to manage it, otherwise, it will become chronic and such stress is harmful to our health. People suffering from the effects of stress experience difficulty performing their daily activities and this often leads to other health problems, both physically and emotionally. There are many different ways to combat stress and prevent it from becoming a problem in your life. It’s important to learn how to control your stress levels when they first start to rise; stress can become a chronic disorder if you’re not careful, requiring treatment with drugs and therapy. To keep your stress levels in check, we’d like to share a simple Japanese therapy that can reestablish the...

Here are 20 fitness tips for you.  It's better to start as early as you can,  and work on your body. These tips will make you fit and happy in your daily life. Be calm. We hope these tips will help you more in your future life. 1. Make time for daily exercises routine. 2. Keep plate size and portion small. 3. Eat 70% vegetables and 30% other food. 4.Drink water specially before meal and avoid cool drinks. 5. Avoid stressful topic of conversation 6. Keep up your spiritual disciplines 7. Avoid long hours watching TV and chatting 8.Eat slowly and thoughtfully. 9. Skip dressing, gravy,  butter 10. Give away leftover dishes 11. Trust and act as our inner guidance. 12. Go for a walk after dinner. 13. Avoid bright lights before sleeps. 14. Don't smoke or don't take drugs. 15. Schedule time alone to rest and recharge. 16. Do cardio or walk more. 17. Eat fatty fishes and nuts. 18. Lift heavy weight 19. Take care of your relationship. 20...