Japanese self relaxation techniques

Today this is the most common things that we all the people facing stress. It harms our daily happy life.

Stress is linked to many diseases but it’s something that is a part of our everyday life, so we have to learn how to manage it effectively.

Stress in smaller quantities is not unhealthy, however, we must learn how to manage it, otherwise, it will become chronic and such stress is harmful to our health. People suffering from the effects of stress experience difficulty performing their daily activities and this often leads to other health problems, both physically and emotionally.

There are many different ways to combat stress and prevent it from becoming a problem in your life. It’s important to learn how to control your stress levels when they first start to rise; stress can become a chronic disorder if you’re not careful, requiring treatment with drugs and therapy.

To keep your stress levels in check, we’d like to share a simple Japanese therapy that can reestablish the energetic balance in the body to alleviate physical and emotional pain.

You can successfully lower stress with the help of various methods like meditation, yogas, exercise, massage and music.  We'll suggest you an ancient Japanese self relaxation techniques which provides you amazing effects. You can practice it anywhere and really it's a very effective process.  It will take only 5 minutes.

It's believed that each finger is linked to different links and emotions.

The thumb is linked to anxiety and worry.

The index finger is linked to fear.

The middle finger is linked to anger.

The ring finger is linked to sadness that treats depression.

The little finger is linked to self esteem.

You have to create a balance of all the opposing energy forces in the body. You can grasp one finger at a time and wrap the next finger around it.  You should hold all the fingers until you feel the pulse.

If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.

This technique will help you to relax and manage stress.

So start practice this technique to reduce your stress whenever you want, whereever you want. 

Start enjoying your life!!