Best time for 10 different food

The best times to eat can be a tricky question to answer.

Here we give you some examples :

1. Apple:

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

Apple is healthy in breakfast. It contains pectin which lower the blood sugar level and cholesterol level.   But Apple is harmful in dinner. Pectin is hard to digest at night and increases stomach acid.

2. Orange :

Weight Loss. One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time.

In snacks an orange can improve your digestion and increase metabolism.
But In morning it can causes stomach irritation and gastrics.

3. Banana :

potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

Lunch is the best time to eat banana. In this time banana increases immune system and improve skin. But banana is harmful in dinner. At night it may form mucus and damage the immune system.

4. Tomato:

Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A, vitamin B6, folate, niacin, vitamin E and phosphorus.

In breakfast it improves digestion and increase metabolism.
In dinner tomatoes cause stomach swelling.

5. Figs :

Nutritional highlights. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.

In breakfast Figs boost metabolism and warm up digestive system. In dinner figs lead to indigestion and gas trouble.

6. Dark chocolate :

The more cocoa, the more flavonoids, and the better for you the chocolate becomes. Plus, dark chocolate varieties often have less added sugar and fat which can also improve its overall nutritional value. The Benefits of Flavonoids Flavonoids are often found in wine, fruits, vegetables, and, of course, dark chocolate.

In The day time, Dark chocolate provides you antioxidants which reduce ageing and heart deaseas. But in the night chocolate increases weight.

7. Rice:

White rice is about 90 percent carbohydrate, 8 percent protein and 2 percent fat, according to the book “Contemporary Nutrition: Functional Approach.” White rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.

Metabolism is higher in day time.. Rice gives you chance to use carbohydrates. Rice will keep you energised whole day. At night Rice leads to weight gain.

8. Milk:

Milk contains protein, carbohydrates, vitamins, minerals and fat. Protein is important to fight diseases, renew cells, build muscles and maintain healthy hair and nails. Milk is an important source of protein, since each glass contains almost 8 grams.

At night a glass of milk can soothes your skin and gives you a wonderful good night sleep.
But in the morning it's heavy to digest.

9.Cheese:

Cheese is a great source of calcium and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin. According to several studies, cheese could work to protect your teeth from cavities.

In breakfast cheese helps to pretend weight gain and bloating. In dinner it's heavy to digest, it can lead to indigestion and fat gain.

10. Nuts:

One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds.

In lunch some nuts can lower the risk of blood pressure. But at night it may lead to weight gain.

So this is not enough to eat only healthy food... We also have to maintain the timing of eating those...