Life Made Easy

  NuviaGo Protein Bar Review: NuviaGo is a delicious protein bar with a cookie and cream flavor loved all over the world!  Due to the large dose of protein and a small amount of sugar, this product can replace any meal.  NuviaGo provides the body with an energy boost, helps build muscle mass and accelerates recovery after training. NuviaGo bars are created with passion and in harmony with nature. This product contains the right proportions of  macronutrients to  strengthen the body and help maintain a fit-figure . NuviaGo bars are not only a delicious, sweet snack, but above all a real, wholesome meal! It Helps to build and maintain your muscle mass. A great, weight loss friendly snack. This is absolutely perfect for a pre/post workout meal Why NuviaGo bars? NuviaGo contains high quality protein - up to 20 grams per bar! Such a dose of protein will not only strengthen the effects of your workouts, but also ensure faster muscle regeneration. But that's not a...

Vegan....Vegan....Vegan What happens to your body when you go vegan? Have you ever thought of making the jump to a vegan? Have you ever thought about skipping meat, eggs, and dairy products? You are not an alone dude! I also think about it. Even I try to apply it daily in my regular life. But alas! I fail every time. If you start to do it... Then all the best. Nothing is impossible. So you can do it. In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough Vitamin B12 and iron, which helps make red blood cells and transport oxygen through the body. But it's nothing a supplement or handful of nuts can fix it. Nowadays maximum children do not like to eat vegetables. You may also discover that foods don't taste the way they used to. That's because your zinc levels have taken heat, affecting your overall sense of taste and smell. You expect to lose some weight in right away! After switching new veg...

TOP 10 FOODS HAVING EXTRA SODIUM Sodium is an essential nutrient that is very good for our health. Consuming less sodium can cause vomiting, diarrhea. Consuming more sodium can cause heart attack,stroke. Sodium is essential for proper blood pressure and for providing channels of nerve signaling. American Heart Association declared that people with high blood pressure eat less than 1500 mg/per day. Foods having much sodium are 1. TABLE SALT 2. DRESSING SALAD 3. SAUCE 4. BACON 5. PICKLE 6. CURED MEATS 7. INSTANT SOUP 8. BULLION 9. ROASTED SALTY NUTS 10. CANNED FOOD Thanks for coming !!

If you really conscious on watching your heart health serious, then you have to maintain healthy food.  You have to maintain the following foods should not be included in your diet plan.  If you can, cut them out from your diet routine, then your heart will be much better than ever before. Here we have discussed about 3 foods that any heart patients should never eat. 1. Processed meat: These meats are salted,  cured,  fermented, or smoked to improve its shelf life. The chemicals and salt is used in such processed foods are really harmful to our hearts. Specially when it's  eaten in larger quantities. Many studies have proved that sausage and processed meats are linked to heart failure and cancer.  Despite all of these ham, hot dogs, bacon, sausages are a part of many Americans daily life. 2. Diet Soda : Cardiologist says that the aspartame contained in diet soda is actually worse for you than sugar or high fructose corn s...

Today in our daily life we all want to grow and increase our height. For increasing our we have to eat healthy food. Here we have discussed about Top 5 healthy food which will help you to increase your height. Eggs: Eggs are definitely in the list of food that increase height. They are affordable and easy to get Amd contain high amount of proteins. The recommended serving us 2 eggs daily. Research has shown that eating eggs for breakfast can help fight weight gain all day long. ... Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat. They may be small, but each egg is packed full of six grams of protein, as well as all nine essential amino acids. Eggs May Boost Your Metabolism. ... The thermic effect of food is the energy required by the body to metabolize foods, and is higher for protein than for fat or carbs . This means that high-protein foods, such as eggs, help you burn more calories and give you a beautiful shape. ...

There are many foods which are suitable for heart or not..  Here we are discussed about 15 foods for healthy heart. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. ... heart disease, cancer.. 1. Oatmeal : It's a heart healthy choice for breakfast. Benefits : •It's known to be rich in omega-3 fatty acids. •It contains minerals like potassium, calcium, magnesium as well as soluble fibre. oats can help you lose weight. The reason is, unlike other refined carbs, oats digest slowly, are packed with fiber and have little impact on your blood sugar. ... Generally, all oats are healthy and can help you lose weight, as long as they are minimally processed. Avoid “instant” oatmeal. However, there's an even better alternative to eating regular cooked oatmeal that everyone should try- raw, soaked oats. ....

The best times to eat can be a tricky question to answer. Here we give you some examples : 1. Apple: Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits. Apple is healthy in breakfast. It contains pectin which lower the blood sugar level and cholesterol level.   But Apple is harmful in dinner. Pectin is hard to digest at night and increases stomach acid. 2. Orange : Weight Loss. One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time. In snacks an orange can improve your digestion a...

Food keeps you healthy. 1. Eggs Eggs are the source of omega-3, fatty acids which keep you healthy, essential for body functions and keep your heart healthy. One egg contains 700 calories and offers 6 gram of proteins. It contains protein, vitamin B7 and prevents anemia. It's also containing cholesterol. Eggs are animal productive things. There are several health benefits that can be derived from eggs, including: a. Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost. b. Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. c. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. d. A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy. Lower risk o...