What happens to your body if you go Vegan?

Vegan....Vegan....Vegan

What happens to your body when you go vegan? Have you ever thought of making the jump to a vegan? Have you ever thought about skipping meat, eggs, and dairy products? You are not an alone dude! I also think about it. Even I try to apply it daily in my regular life. But alas! I fail every time. If you start to do it... Then all the best. Nothing is impossible. So you can do it. In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough Vitamin B12 and iron, which helps make red blood cells and transport oxygen through the body. But it's nothing a supplement or handful of nuts can fix it.

Nowadays maximum children do not like to eat vegetables. You may also discover that foods don't taste the way they used to. That's because your zinc levels have taken heat, affecting your overall sense of taste and smell.

You expect to lose some weight in right away! After switching new vegans can be lost an average of 12 pounds over 9 months. In the year 2009, a study showed that the average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In the year 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you are like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of broccoli, cauliflower, carrot, and other leafy greens. Plus cutting out dairy might make you more regular. 70% of humans don't have the enzyme to properly digest lactose in dairy. The result is cramping bloating and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot productive.

Like any diet, veganism has pros and cons. Be sure to research which diet is best for you.

Now we love to hear from you, have you ever gone for a vegan? Or have you felt any change? Please comment below in the comment box.  

Now, I'll recommend you two e-books or courses:

MILK, VEGAN – 33 recipes for plant based milk

“for children, vegan, raw, paleo-friendly”

Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious?

Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues such as digestive disorders and bloating, this is the right book for you: all recipes in here are raw, vegan, and highly nutritious! 

Making your own milk at home is incredibly cost effective, simple and promotes your health – and the results are so wonderfully delicious that you’ll never look back.

54 color pages in PDF format (DIGITAL – ideal for computers, laptops, tablets or to print)

What recipes will you find in MILK, VEGAN? 

Basic recipes:

• Almond Milk
• Sweet Milk
• Amaranth Milk
• Brazil Nut Milk
• Brown Rice Milk
• Buckwheat Milk
• Cashew Milk
• Chia Seed Milk
• Coconut Milk
• Flax Milk
• Hazelnut Milk
• Hemp Milk
• Macadamia Nut Milk
• Millet Milk
• Oat Milk
• Pecan Nut Milk
• Pine Nut Milk
• Poppy Seed Milk
• Pumpkin Seed Milk
• Quinoa Milk
• Sesame Milk
• Sunflower Seed Milk
• Walnut Milk
• Supersonic Milk with nut butter

Gourmet recipes, and ideas on how you can take your plant milk to the next level

• Cardamom Spice Milk
• Carrot Cake Milk
• Chocolate Milk
• Oriental Rose Milk
• Tiger Milk
• Chia Pudding
• Milk Shake

Plus ideas on what to do with leftover nut milk pulp:

• Nut flour
• Nut milk pulp cake crust
• Nut milk pulp cereal
• Nut milk pulp crackers
• Nut milk pulp macaroons

So, what are you waiting for? Go and order now🤩🤩🤩👇

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Vegan Diet Premium Training Program



Each day, more people are embracing a vegan, or plant-based, diet.

According to a report compiled by GlobalData called Top Trends in Prepared Foods 2017, 6 percent of Americans currently identify themselves as a vegan. That's a jump from just one percent in 2014. And according to a 2019 article in The Economist, 25 percent of 25-to-34-year-old Americans say they are vegans or vegetarians.


Topics covered In The Premium Guide:

• What is a Vegan Lifestyle and Why Does It Matter?

• What is the Difference Between Vegetarianism and Veganism?

• Staying Healthy While Living Vegan

• Old Habits Die Hard, Here’s How

• Identifying Your Values and Sticking To Them

• Meal Planning and Preparation


So, what are you waiting for? Go and order now🤩🤩🤩👇

Buy Now