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which is older karate or kung fu?? There are thousands of different styles under the umbrella of martial arts. Each martial arts discipline has different techniques that originated in specific parts of the world. Two of the most popular subjects, karate, and kung fu, are sometimes used interchangeably. Although each originated from similar styles of martial arts, karate and kung fu are fundamentally different forms. Here is some information you can differentiate between the origin of two styles. History of Chinese Kung Fu: Tai chi chuan Chinese Tai Chi Chuan Kung Fu, an ancient sport popular in China, has a very long history, during which a wide variety of skills were created and vastly improved. Originating from hunting and defense needs in primitive society (1.7 million years ago - 21st century BCE), it first included some basic skills such as cleaving, chopping, and stabbing. History of Karate Karate, the Japanese word for “empty hand...

Women is refereed as weaker sex, are considered as easier targets. In today's life self defense is the basic need of every women's life. In our society, we teach a woman to not get raped. But we never try to teach a man to NOT RAPE ANY WOMAN. This problem is increasing day by day. Many countries like INDIA the case of GENDER VIOLENCE are increasing  day by day. So it is important for women to learn self defense for their own safety. Attacks can happen any time in any form. So we have to ready always to fight against this. TYPES OF ATTACK:  Attacks are in many forms like kidnap, murder, rape, molestation, theft . Women should be prepared for such attacks. They can learn SELF DEFENSE techniques and make themselves confident in any dangerous situation. So they can fight against these kind of situations. Acid attack is also one of the most common attack. Men throw acid on girl's face and destroy their body parts. TYPES OF POPULAR SELF DEFENSE:...

CHEST FOR BEGINNERS THERE ARE MANY CHEST BLASTING WORKOUT. I RECOMMEND YOU 7 EXERCISES THOSE WILL HELP YOU IN DEVELOPING CHEST IN BEGINNER STAGE. IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW: 1. PUSH-UPS: Firstly, we have to lay down on the ground with arms. And keep our body straight while raising and lowering the body with our arms. It is helpful for Arms, Legs, Chest, Shoulders, and Triceps. 2. INCLINE PUSH-UPS: We have to adjust our hands on the bench or chair and have to stay in a regular PUSH-UPS position. Then we have to push our body with arm strength and have to keep our body straight. It works on the chest, arms, legs, and shoulders very effectively. 3. KNEE PUSH-UPS: We have to let our knees touch the floor and raise feet off the floor. Next, do as previously discussed. 4. WIDE ARM PUSH-UPS: We have to lay our hands on the ground and spread them far-extended than ou...

THERE ARE MANY SHOULDER BLASTING WORKOUT. I'LL RECOMMEND YOU 13 EXERCISES THOSE WILL HELP YOU IN DEVELOPING SHOULDER AND BACK  IN BEGINNER STAGE. IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT.. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW: 1. JUMPING JACKS: Let's your feet together and your arms by your sides,then jump up your feet apart and your hands  overhead.. Return to the start position, then do the next rep.This exercise gives you a full body workout  and works all your large muscles group. You have to do it at least 30 times... 2. ARM RAISE: You have to stand straight. Extend your arm straight forward at shoulder height. Raise your arms above your head. Return to the start position and repeat. Do at least 10 times. 3. SIDE ARM RAISE:  You have to strand straight. Raise your arms to the side at shoulder position and put them down. Repeat this process at least 10 times. 4. ARM CIRCLES CLOCKWISE: You have to...

THERE ARE MANY LEG BLASTING WORKOUT. I'LL RECOMMEND YOU 19 EXERCISES THOSE WILL HELP YOU IN DEVELOPING LEGS IN ADVANCE STAGE. IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT.. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW: 1. BURPEE:  STAND WITH YOUR FEET SHOULDER WIDTH APART, THEN PUT YOUR HANDS ON THE GROUND AND KICK YOUR FEET BACKWARD. DO A QUICK PUSH UP AND JUMP. REPEAT THIS FOR 12 TIMES.. 2. BOTTOM LEG LIFT LEFT: LIE ON YOUR LEFT SIDE WITH YOUR HEAD RESTING ON YOUR LEFT HAND. THEN PUT YOUR RIGHT FOOT FORWARD ON THE FLOOR. LIFT YOUR LEFT LEG UP AND DOWN. REPEAT THIS EXERCISE FOR 10 TIMES. 3. BOTTOM LEG LIFT RIGHT: LIE ON YOUR RIGHT SIDE WITH YOUR HEAD RESTING ON YOUR RIGHT HAND. THEN PUT YOUR LEFT FOOT FORWARD ON THE FLOOR. LIFT YOUR RIGHT LEG UP AND DOWN. REPEAT THIS EXERCISE FOR 10 TIMES. 4. SQUATS: STAND WITH YOUR FEET SHOULDERS APART AND YOUR ARMS STRETCHED FORWARD, THEN LOWER YOUR BODY UNTIL YOUR THIGHS ARE PARALLEL WITH TH...

THERE ARE MANY LEG BLASTING WORKOUT. I'LL RECOMMEND YOU 19 EXERCISES THOSE WILL HELP YOU IN DEVELOPING LEGS IN INTERMEDIATE STAGE. IF YOU PRACTICE THOSE DAILY....YOU'LL GET A GREAT BENEFIT.. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW: 1. JUMPING JACKS: LET'S YOUR FEET TOGETHER AND YOUR ARMS BY YOUR SIDES,THEN JUMP UP WITH YOUR FEET APART AND YOUR HANDS OVERHEAD. RETURN TO THE START POSITION THEN DO THE NEXT REP. THIS EXERCISE GIVES YOU A FULL BODY WORKOUT AND WORKS ALL YOUR LARGE MUSCLE GROUPS. YOU HAVE TO DO IT AT LEAST 30 TIMES. 2. FIRE HYDRANT LEFT: START ON ALL FOURS WITH YOUR KNEES UNDER YOUR BUTT AND YOUR HANDS UNDER YOUR SHOULDERS. THEN LIFT YOUR LEFT LEG TO THE SIDE AT A 90 DEGREE. REPEAT THIS EXERCISE ATLEAST 12 TIMES. 3. FIRE HYDRANT RIGHT: START ON ALL FOURS WITH YOUR KNEES UNDER YOUR BUTT AND YOUR HANDS UNDER YOUR SHOULDERS. THEN LIFT YOUR RIGHT LEG TO THE SIDE AT A 90 DEGREE. REPEAT THIS EXERCISE AT LEAST 12 TIMES. 4.SQUATS:...

THERE ARE MANY LEG BLASTING WORKOUT. I’LL RECOMMEND YOU 15 EXERCISES THOSE CAN HELP YOU IN DEVELOPING LEGS IN FIRST STAGE.. IF YOU PRACTICE THOSE DAILY… YOU’LL GET A GREAT BENEFIT.. MAINTAIN THE FOLLOWING EXERCISE AS GIVEN BELOW:    1.     SQUATS: LET’S STAND WITH YOUR FEET SHOULDER WIDTH APART AND YOUR ARMS STRETCHED FORWARD, THEN LOWER YOUR BODY UNTIL YOUR THIGHS ARE PARALLEL WITRH THE FLOOR. YOUR KNEES SHOULD BE EXTENDED IN THE SAME DIRECTION AS YOUR TOES. RETURN TO THE START POSITION AND DO THE NEXT REP. THIS WORKS ON THIGHS, HIPS, BUTTOCKS, QUADS AND LOWER BODY. YOU HAVE TO DO THIS EXERCISE ATLEAST 12 TIMES. 1.      2.  SIDE HOP: LET’S STAND ON THE FLOOR AND PUT YOUR HANDS IN FRONT OF YOU AND HOP FROM SIDE TO SIDE. YOU HAVE TO DO THIS EXERCISE AT LEAST FOR 30 SECONDS. 3.   SIDE-LYING LEG LIFT LEFT: LET’S LIE DOWN ON YOUR SIDE WITH YOUR HEAD RESTED ON YOUR RIGHT ARM. LIFT YOUR LEFT LEG UP ...

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage.  If you practice those daily, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 2. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 3. Triceps stretch left: Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds. 4. Triceps stretch right: Hold right hand on your back. Use left hand to grab it and pull it gently. Ho...

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 2. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 3. Triceps stretch left: Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds. 4. Triceps stretch right: Hold right hand on your back. Use left hand to grab it and pull it gently. Hold in t...

There are many arm blasting workout. I'll recommend you 16 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm raise: You have to stand straight. Extend your arm straight forward at shoulder height. Raise your arms above your head. Return to the start position and repeat. Do at least 10 times. 2. Side arm raise: You have to strand straight. Raise your arms to the side at shoulder position and put them down. Repeat this process at least 10 times. 3. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 4. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do ...

There is a common question among all of us is Yoga help us to weight loss? Yes yoga is very effective for all of us. It's very effective if you practice Yoga 20-30 minutes daily. Lose 3-5 kg weight in a month. 1. Setu Bandh (Bridge pose) : For doing this Yoga, you have to lie down on floor and bend your knees as your feet rests on the floor. The distance from hips to feet is as same as hands. Try to lift your body in upward direction. Repeat this process 8-10 times. This Yoga will help you as massage on your thighs and lower back. 2. Salbasan: Lie on your belly with your hands resting below the thighs while the forehead and chin resting on floor. Try to raise your left leg up-to 10 inches. Keep your leg straight d don't bend your knees. After that try the same method with the right leg too. Finally do these at the same time with both legs. 3. Mankundasan: Sit on the floor in Vajrasan position. Now make the fists with your both hands and place th...

There are many different names and poses of these yoga. Here we give you the name of some yoga which are very effective to our body. •Awkward •Backbend •Big toe •Balancing stick •Bow •Bridge •Cobra •Half lotus •Full lotus •Boat •Bound Angle •Burmese •Camel •Cat •Child •Cobra •Cow •Crane •Dancer •Dolphin plank •Dolphin •Down dog •Extended puppy •Extended triangle •Firefly •Fish •Half hero •Half moon •Head stand •Heron •Locast •March •Monkey •Plank •Plow •Pigeon •Rabbit •Rag doll •Revolved side angle •Sage •Seated forward bend •Seated forward fold •Scale •Seated head to knee •Separated leg stretch •Shoulder stand •Side angle •Side head to knee •Side plank •Sleeping hero •Sphinx •Standing bow •Supine twist •Table top •Triangle •Tree •Upper bow •Upward facing •Upward salute •Warrior •Wide angle •Wide relieving •Wind relieving

The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible. Padmasana: •Calming brain •Keeping spire straight •Keeping joints flexible •Opens up the hips. •Stretches the ankles and knees. •Calms the brain. •Increases awareness and attentiveness. •Keeps the spine straight. •Helps develop good posture. •Eases menstrual discomfort and sciatica. •Helps keeps joints and ligaments flexible. Urdha vrikshasana: •Strengthens the spine. •It strengthens the tendons and ligaments of the feet. •It tones up the leg muscles. •Strengthens the knee. •Flexibles the hip joints. •Strengthens the inner ears, eyes and shoulders. •Beneficial in sciatica and useful in flat feet problem. •Increasing lung capacity •Strengthening abdomen •Streng...

• BACOM: Bacom is one of the deadliest martial arts. The other name of Bacom is Vacon. This is a Peruvian martial art. This martial art is developed in the street of Lima for the development of the Peruvian Military. In this martial art, one can injure the opponents within a short period. It also involves the usage of hidden weapons and extreme punches. Bacom is a hybrid martial art. It is founder by Former Marine and jujutsu master Roberto Puch Bezada. Bacom is a combination of Jujitsu and street fighting techniques. The street fighting smash-mouth style came from the slums at the edge of Lima. Bakom required an emphasis on power, with the attacks designed to ruin an opponent's balance. There is also an element of surprise and deception as fighters can use hidden, secretive weapons in battle. What makes Bakom distinct from other combat practices is the vicious nature of the martial art. The fighting style is made to inflict the maximum amount of pain on the...