Arms Intermediate

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage. 

If you practice those daily, you'll get a great benefits. Maintain the following exercise as given below:

1. Arm circles Clockwise :

You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times.
This is helpful for deltoid muscle.

2. Arm circles anticlockwise :

You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle.

3. Triceps stretch left:

Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds.

4. Triceps stretch right:

Hold right hand on your back. Use left hand to grab it and pull it gently. Hold in this position for 5 seconds.

5. Standing biceps stretch left:

Extend your left arm and put it on the wall and gently turn your body to the right.

6. Standing biceps stretch right:

Extend your right arm and put it on the wall and gently turn your body to the right.

7. Chest press pulse:

You have to hold your hands together at shoulder height. Then bend your elbows forming 'L' shspe.
Then lift the hands up & down.

8. Burpees:

Burpees is a effective exercise for hip.
Put your hands on the floor and kick your feet backward. Do a quick push-up and jump.

9. Skipping :

Skipping is the most common exercise. Hold the each rope handle in each hand. Jump and land on the balls of your feet.

10. Arm scissors :

Stretch your hands in front of you. One arm overlap the other in the shape of X. Then spread them apart. Repeat this. Do this exercise atleast 10 times.

11. Push-up and rotation :

It's a great exercise for chest,  shoulder , arms.
Start in the push up position. First go down and when you go up rotate your upper body and stretch your right arm. Do the same process with opposite hand too. Repeat this.

12. Floor Tricep dips:

This is a very effective exercise for triceps. In the starting position you have to sit on the floor . Then move your hip off the floor with your hands touching the ground.
Then slightly bend and stretch your arms to make your body up and down. This is very helpful for arms.

13. Military push up:

Start in the push up position. Bend your elbow and Lower your body until your arms are parallel. Return to the starting position. Repeat this process atleast 15 times.

Follow this exercise and practice daily for 30-40 minutes. If you want to get good result then you have to work hard upon it.

So take heathly, Stay healthy!!