Top 10 foods having extra sodium

TOP 10 FOODS HAVING EXTRA SODIUM

Sodium is an essential nutrient that is very good for our health. Consuming less sodium can cause vomiting, diarrhea. Consuming more sodium can cause heart attack,stroke.

Sodium is essential for proper blood pressure and for providing channels of nerve signaling.

American Heart Association declared that people with high blood pressure eat less than 1500 mg/per day.

Foods having much sodium are

1. TABLE SALT

2. DRESSING SALAD

3. SAUCE

4. BACON

5. PICKLE

6. CURED MEATS

7. INSTANT SOUP

8. BULLION

9. ROASTED SALTY NUTS

10. CANNED FOOD

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