Top 20 health tips

Here are 20 fitness tips for you.  It's better to start as early as you can,  and work on your body. These tips will make you fit and happy in your daily life. Be calm. We hope these tips will help you more in your future life.

1. Make time for daily exercises routine.

2. Keep plate size and portion small.

3. Eat 70% vegetables and 30% other food.

4.Drink water specially before meal and avoid cool drinks.

5. Avoid stressful topic of conversation

6. Keep up your spiritual disciplines

7. Avoid long hours watching TV and chatting

8.Eat slowly and thoughtfully.

9. Skip dressing, gravy,  butter

10. Give away leftover dishes

11. Trust and act as our inner guidance.

12. Go for a walk after dinner.

13. Avoid bright lights before sleeps.

14. Don't smoke or don't take drugs.

15. Schedule time alone to rest and recharge.

16. Do cardio or walk more.

17. Eat fatty fishes and nuts.

18. Lift heavy weight

19. Take care of your relationship.

20. Don't go on a diet. Eat healthy food as much as you can.

Happy healthy tomorrow!