Posts

Showing posts from May, 2018

Useful life hacks links and channel

https://youtu.be/Dd9i3OwbAKc https://youtu.be/bgqg2wKSAqI https://youtu.be/kPhP9jUAtrw https://youtu.be/pOk9tUU8jWQ https://youtu.be/OZphW8EmQrk https://youtu.be/6kmlqYWcJdc https://youtu.be/yRhcBc4mkRc https://youtu.be/QSEH0PQVNaI https://youtu.be/FWfnL_50lGM https://youtu.be/AUgqkH0Kp58 https://youtu.be/hI4wdybeeR0 https://youtu.be/tuoXZYbhp_g

10 LIFE HACKS

Image
Hi friends, here we present 10 tech tips that makes your life easier. If you have requests we are happy to implement them. 10 useful life hacks: 1. Running low on battery ????  Don't worry you have a wonderful solution. Put your phone on airplane mode and it will charge you phone faster than the previous. 2. Do you want to earn money online? Locket is an app that displays ads on your lock screen. this means you will get paid every time you unlock your phone. 3. Wanna know your battery is good or in bad condition? There is a simple solution for you to check it. just drop your battery 6 inches off the ground...if it gives you a small bounce and fall over..then it's a good one. but if they are bounce around anymore they are dead or almost dead. 4. Wanna download your YouTube  video in gallery? Just add \"ss\" to the URL between www. and Youtube. 5. Wanna know that your PDF file consisting virus or not? Simple! If you dow...

Arms Intermediate

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage.  If you practice those daily, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 2. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 3. Triceps stretch left: Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds. 4. Triceps stretch right: Hold right hand on your back. Use left hand to grab it and pull it gently. Ho...

Arms advanced

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 2. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 3. Triceps stretch left: Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds. 4. Triceps stretch right: Hold right hand on your back. Use left hand to grab it and pull it gently. Hold in t...

Arms beginner

There are many arm blasting workout. I'll recommend you 16 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm raise: You have to stand straight. Extend your arm straight forward at shoulder height. Raise your arms above your head. Return to the start position and repeat. Do at least 10 times. 2. Side arm raise: You have to strand straight. Raise your arms to the side at shoulder position and put them down. Repeat this process at least 10 times. 3. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 4. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do ...

Top 6 yoga to reduce fat from thigh

There is a common question among all of us is Yoga help us to weight loss? Yes yoga is very effective for all of us. It's very effective if you practice Yoga 20-30 minutes daily. Lose 3-5 kg weight in a month. 1. Setu Bandh (Bridge pose) : For doing this Yoga, you have to lie down on floor and bend your knees as your feet rests on the floor. The distance from hips to feet is as same as hands. Try to lift your body in upward direction. Repeat this process 8-10 times. This Yoga will help you as massage on your thighs and lower back. 2. Salbasan: Lie on your belly with your hands resting below the thighs while the forehead and chin resting on floor. Try to raise your left leg up-to 10 inches. Keep your leg straight d don't bend your knees. After that try the same method with the right leg too. Finally do these at the same time with both legs. 3. Mankundasan: Sit on the floor in Vajrasan position. Now make the fists with your both hands and place th...