Life Made Easy

There are many arm blasting workout. I'll recommend you 13 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 2. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 3. Triceps stretch left: Hold left hand on your back. Use right hand to grab it and pull it gently.  Hold in this position for 5 seconds. 4. Triceps stretch right: Hold right hand on your back. Use left hand to grab it and pull it gently. Hold in t...

There are many arm blasting workout. I'll recommend you 16 exercises those can help you in developing arms in first stage. If you practice those regular, you'll get a great benefits. Maintain the following exercise as given below: 1. Arm raise: You have to stand straight. Extend your arm straight forward at shoulder height. Raise your arms above your head. Return to the start position and repeat. Do at least 10 times. 2. Side arm raise: You have to strand straight. Raise your arms to the side at shoulder position and put them down. Repeat this process at least 10 times. 3. Arm circles Clockwise : You have to stand straight. Keep your hand straight to Side at shoulder position. Move arms clockwise. Do this exercise as fast as you can. Do this atleast 5 times. This is helpful for deltoid muscle. 4. Arm circles anticlockwise : You have to stand straight. Keep your hand straight to Side at shoulder position.  Move arms anticlockwise. Do ...

There is a common question among all of us is Yoga help us to weight loss? Yes yoga is very effective for all of us. It's very effective if you practice Yoga 20-30 minutes daily. Lose 3-5 kg weight in a month. 1. Setu Bandh (Bridge pose) : For doing this Yoga, you have to lie down on floor and bend your knees as your feet rests on the floor. The distance from hips to feet is as same as hands. Try to lift your body in upward direction. Repeat this process 8-10 times. This Yoga will help you as massage on your thighs and lower back. 2. Salbasan: Lie on your belly with your hands resting below the thighs while the forehead and chin resting on floor. Try to raise your left leg up-to 10 inches. Keep your leg straight d don't bend your knees. After that try the same method with the right leg too. Finally do these at the same time with both legs. 3. Mankundasan: Sit on the floor in Vajrasan position. Now make the fists with your both hands and place th...

'Ayurveda' or the 'knowledge  of life's is based on the medicinal properties of various plants found in the Indian sub-continent.  Come let us discuss about few medical plants. Tulsi: Tuls or basil is said to purify the air and is  central to all Hindu homes. Its leaves are used to cure common digestive ailments and cough. Neem: All parts of the tree are very useful for medicinal purposes. The bark is used for toothache and bad breath. The seeds, bark,  flower, leaves and fruits are useful as Ayurvedic herbal medicine. Banyan: The seeds of the Banyan are used to make some tonics ana the sap can heal wounds. It has antiseptic and astringent qualities. Mint: It's also known as Pudina. It hasn't cooling property abs and often used in toothpaste to fight bad breath. Mint oil is used in balms, mouth wash,  chewing gums, and aromatic oils. It is also used in skin care products such as body lotions, soaps, bathing oils ...

If you really conscious on watching your heart health serious, then you have to maintain healthy food.  You have to maintain the following foods should not be included in your diet plan.  If you can, cut them out from your diet routine, then your heart will be much better than ever before. Here we have discussed about 3 foods that any heart patients should never eat. 1. Processed meat: These meats are salted,  cured,  fermented, or smoked to improve its shelf life. The chemicals and salt is used in such processed foods are really harmful to our hearts. Specially when it's  eaten in larger quantities. Many studies have proved that sausage and processed meats are linked to heart failure and cancer.  Despite all of these ham, hot dogs, bacon, sausages are a part of many Americans daily life. 2. Diet Soda : Cardiologist says that the aspartame contained in diet soda is actually worse for you than sugar or high fructose corn s...