Life Made Easy

There is a common question among all of us is Yoga help us to weight loss? Yes yoga is very effective for all of us. It's very effective if you practice Yoga 20-30 minutes daily. Lose 3-5 kg weight in a month. 1. Setu Bandh (Bridge pose) : For doing this Yoga, you have to lie down on floor and bend your knees as your feet rests on the floor. The distance from hips to feet is as same as hands. Try to lift your body in upward direction. Repeat this process 8-10 times. This Yoga will help you as massage on your thighs and lower back. 2. Salbasan: Lie on your belly with your hands resting below the thighs while the forehead and chin resting on floor. Try to raise your left leg up-to 10 inches. Keep your leg straight d don't bend your knees. After that try the same method with the right leg too. Finally do these at the same time with both legs. 3. Mankundasan: Sit on the floor in Vajrasan position. Now make the fists with your both hands and place th...

'Ayurveda' or the 'knowledge  of life's is based on the medicinal properties of various plants found in the Indian sub-continent.  Come let us discuss about few medical plants. Tulsi: Tuls or basil is said to purify the air and is  central to all Hindu homes. Its leaves are used to cure common digestive ailments and cough. Neem: All parts of the tree are very useful for medicinal purposes. The bark is used for toothache and bad breath. The seeds, bark,  flower, leaves and fruits are useful as Ayurvedic herbal medicine. Banyan: The seeds of the Banyan are used to make some tonics ana the sap can heal wounds. It has antiseptic and astringent qualities. Mint: It's also known as Pudina. It hasn't cooling property abs and often used in toothpaste to fight bad breath. Mint oil is used in balms, mouth wash,  chewing gums, and aromatic oils. It is also used in skin care products such as body lotions, soaps, bathing oils ...

If you really conscious on watching your heart health serious, then you have to maintain healthy food.  You have to maintain the following foods should not be included in your diet plan.  If you can, cut them out from your diet routine, then your heart will be much better than ever before. Here we have discussed about 3 foods that any heart patients should never eat. 1. Processed meat: These meats are salted,  cured,  fermented, or smoked to improve its shelf life. The chemicals and salt is used in such processed foods are really harmful to our hearts. Specially when it's  eaten in larger quantities. Many studies have proved that sausage and processed meats are linked to heart failure and cancer.  Despite all of these ham, hot dogs, bacon, sausages are a part of many Americans daily life. 2. Diet Soda : Cardiologist says that the aspartame contained in diet soda is actually worse for you than sugar or high fructose corn s...

There are many different names and poses of these yoga. Here we give you the name of some yoga which are very effective to our body. •Awkward •Backbend •Big toe •Balancing stick •Bow •Bridge •Cobra •Half lotus •Full lotus •Boat •Bound Angle •Burmese •Camel •Cat •Child •Cobra •Cow •Crane •Dancer •Dolphin plank •Dolphin •Down dog •Extended puppy •Extended triangle •Firefly •Fish •Half hero •Half moon •Head stand •Heron •Locast •March •Monkey •Plank •Plow •Pigeon •Rabbit •Rag doll •Revolved side angle •Sage •Seated forward bend •Seated forward fold •Scale •Seated head to knee •Separated leg stretch •Shoulder stand •Side angle •Side head to knee •Side plank •Sleeping hero •Sphinx •Standing bow •Supine twist •Table top •Triangle •Tree •Upper bow •Upward facing •Upward salute •Warrior •Wide angle •Wide relieving •Wind relieving

We all are afraid I'm natural disaster. It occurs due to some disturbance in nature. A disaster is terrible event. It leads to a lot of damage,  pain and suffering.  A natural  disaster is caused by the forces of nature.  Some of the natural disaster about which you have heard are: earthquake,  volcano,  blizzards,  floods,  droughts, tornado, avalanche,  landslide, tsunami and hurricane. A natural disaster occurs when there is some disturbance in nature. • Earthquake : An earthquake is the shaking and trembling of the earth.  Let's understand why it occurs. The earth is made up of 3 layers. The outermost layer of our earth is called the crust. The layer below the crust consist of hot rocks. This is called mantle. The core is the deepest layer of earth.  It's made up of  hot, molten material. The core is not in stable state. There is lot of movement going on inside it.  At times,  there is a lot ...

Today in our daily life we all want to grow and increase our height. For increasing our we have to eat healthy food. Here we have discussed about Top 5 healthy food which will help you to increase your height. Eggs: Eggs are definitely in the list of food that increase height. They are affordable and easy to get Amd contain high amount of proteins. The recommended serving us 2 eggs daily. Research has shown that eating eggs for breakfast can help fight weight gain all day long. ... Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat. They may be small, but each egg is packed full of six grams of protein, as well as all nine essential amino acids. Eggs May Boost Your Metabolism. ... The thermic effect of food is the energy required by the body to metabolize foods, and is higher for protein than for fat or carbs . This means that high-protein foods, such as eggs, help you burn more calories and give you a beautiful shape. ...

The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible. Padmasana: •Calming brain •Keeping spire straight •Keeping joints flexible •Opens up the hips. •Stretches the ankles and knees. •Calms the brain. •Increases awareness and attentiveness. •Keeps the spine straight. •Helps develop good posture. •Eases menstrual discomfort and sciatica. •Helps keeps joints and ligaments flexible. Urdha vrikshasana: •Strengthens the spine. •It strengthens the tendons and ligaments of the feet. •It tones up the leg muscles. •Strengthens the knee. •Flexibles the hip joints. •Strengthens the inner ears, eyes and shoulders. •Beneficial in sciatica and useful in flat feet problem. •Increasing lung capacity •Strengthening abdomen •Streng...