Sleep Psychological facts

Hi guys,  today I'm going to share with you some interesting facts about sleep..  Well,  we all need sleep to live.. It's very essential for all of us.. It's a medicine in our daily life.. A little bit sleep can make us more energetic before a work.. Sleep make us more relax and fresh..  

Today is World Sleep Day..  So to make the day very special.. I'm writing this.. We all need 6 hours of deep sleep.. So let's check it out 

• A short nap can improve your  memory.

• During sleeping you can be more relief. When you are sleeping, you feel nothing. 

• Sleeping on your front can form digestion problem. 

• Ideally falling asleep can take 10-12 minutes. 

• People spend their 1/3rd of life by sleeping.

• Sleep makes you more creative and more stronger. 

• With in 5 minutes of wake up 40% of your dreams are forgotten. 

• The  last person whom you have seen in your mind before sleep is the reason of your love or sorrow. 

• The sense of falling when you sleep during night is due to the fact that early man used to sleep on trees this effect gives him the alert of not falling while sleeping.

• The happier you are,the less amount of time of sleep you required to function in everyday life.Sadness increases your urge to sleep more.

• The record for the longest period without sleep is 11 days.

• We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM. It is this natural dip in alertness that is primarily responsible for the post-lunch dip.

• Most parents lose between 400 and 750 hours of sleep in each child’s first year.

• Sleep is as special as diet and exercise. 

• More sex helps you sleep, and more sleep boosts your sex drive.

• 20% of your dream is in black and white.

• A giraffe only needs 1.9 hours of sleep a day, whereas a brown bat needs 19.9 hours a day.

• 1 in 4 married couples sleep in separate beds for better sleep experience accroding to surveys.

• Pain tolerance is reduced by sleep. 

• There is a link between people's personality and people's sleeping position. 

• Humans are the only mammals that can willingly delay sleep.

• Human body gets partial paralysis,during sleep to prevent itself from doing harmful things.

• Your dreams are expressions of your subconscious minds during deep sleep.Only 10% of our mind is conscious.

• Meanwhile, the subconscious doubts, fears and desires come out in the form of your dreams.Dream Analysis is helpful to find the true meaning of your dreams.

• Bullfrogs and dolphines are some animals that barely sleeps or don't required sleep.

• If you fall asleep while overthinking,then your mind will stay active even during your sleep and you will wake up tired.

So enough for today..  More you sleep.. More you will live.. More you will creative.. More you will energetic..  More you will refresh..  Stay healthy always..