Life Made Easy

'Ayurveda' or the 'knowledge  of life's is based on the medicinal properties of various plants found in the Indian sub-continent.  Come let us discuss about few medical plants. Tulsi: Tuls or basil is said to purify the air and is  central to all Hindu homes. Its leaves are used to cure common digestive ailments and cough. Neem: All parts of the tree are very useful for medicinal purposes. The bark is used for toothache and bad breath. The seeds, bark,  flower, leaves and fruits are useful as Ayurvedic herbal medicine. Banyan: The seeds of the Banyan are used to make some tonics ana the sap can heal wounds. It has antiseptic and astringent qualities. Mint: It's also known as Pudina. It hasn't cooling property abs and often used in toothpaste to fight bad breath. Mint oil is used in balms, mouth wash,  chewing gums, and aromatic oils. It is also used in skin care products such as body lotions, soaps, bathing oils ...

If you really conscious on watching your heart health serious, then you have to maintain healthy food.  You have to maintain the following foods should not be included in your diet plan.  If you can, cut them out from your diet routine, then your heart will be much better than ever before. Here we have discussed about 3 foods that any heart patients should never eat. 1. Processed meat: These meats are salted,  cured,  fermented, or smoked to improve its shelf life. The chemicals and salt is used in such processed foods are really harmful to our hearts. Specially when it's  eaten in larger quantities. Many studies have proved that sausage and processed meats are linked to heart failure and cancer.  Despite all of these ham, hot dogs, bacon, sausages are a part of many Americans daily life. 2. Diet Soda : Cardiologist says that the aspartame contained in diet soda is actually worse for you than sugar or high fructose corn s...

There are many different names and poses of these yoga. Here we give you the name of some yoga which are very effective to our body. •Awkward •Backbend •Big toe •Balancing stick •Bow •Bridge •Cobra •Half lotus •Full lotus •Boat •Bound Angle •Burmese •Camel •Cat •Child •Cobra •Cow •Crane •Dancer •Dolphin plank •Dolphin •Down dog •Extended puppy •Extended triangle •Firefly •Fish •Half hero •Half moon •Head stand •Heron •Locast •March •Monkey •Plank •Plow •Pigeon •Rabbit •Rag doll •Revolved side angle •Sage •Seated forward bend •Seated forward fold •Scale •Seated head to knee •Separated leg stretch •Shoulder stand •Side angle •Side head to knee •Side plank •Sleeping hero •Sphinx •Standing bow •Supine twist •Table top •Triangle •Tree •Upper bow •Upward facing •Upward salute •Warrior •Wide angle •Wide relieving •Wind relieving

We all are afraid I'm natural disaster. It occurs due to some disturbance in nature. A disaster is terrible event. It leads to a lot of damage,  pain and suffering.  A natural  disaster is caused by the forces of nature.  Some of the natural disaster about which you have heard are: earthquake,  volcano,  blizzards,  floods,  droughts, tornado, avalanche,  landslide, tsunami and hurricane. A natural disaster occurs when there is some disturbance in nature. • Earthquake : An earthquake is the shaking and trembling of the earth.  Let's understand why it occurs. The earth is made up of 3 layers. The outermost layer of our earth is called the crust. The layer below the crust consist of hot rocks. This is called mantle. The core is the deepest layer of earth.  It's made up of  hot, molten material. The core is not in stable state. There is lot of movement going on inside it.  At times,  there is a lot ...

Today in our daily life we all want to grow and increase our height. For increasing our we have to eat healthy food. Here we have discussed about Top 5 healthy food which will help you to increase your height. Eggs: Eggs are definitely in the list of food that increase height. They are affordable and easy to get Amd contain high amount of proteins. The recommended serving us 2 eggs daily. Research has shown that eating eggs for breakfast can help fight weight gain all day long. ... Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat. They may be small, but each egg is packed full of six grams of protein, as well as all nine essential amino acids. Eggs May Boost Your Metabolism. ... The thermic effect of food is the energy required by the body to metabolize foods, and is higher for protein than for fat or carbs . This means that high-protein foods, such as eggs, help you burn more calories and give you a beautiful shape. ...

The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible. Padmasana: •Calming brain •Keeping spire straight •Keeping joints flexible •Opens up the hips. •Stretches the ankles and knees. •Calms the brain. •Increases awareness and attentiveness. •Keeps the spine straight. •Helps develop good posture. •Eases menstrual discomfort and sciatica. •Helps keeps joints and ligaments flexible. Urdha vrikshasana: •Strengthens the spine. •It strengthens the tendons and ligaments of the feet. •It tones up the leg muscles. •Strengthens the knee. •Flexibles the hip joints. •Strengthens the inner ears, eyes and shoulders. •Beneficial in sciatica and useful in flat feet problem. •Increasing lung capacity •Strengthening abdomen •Streng...

Today this is the most common things that we all the people facing stress. It harms our daily happy life. Stress is linked to many diseases but it’s something that is a part of our everyday life, so we have to learn how to manage it effectively. Stress in smaller quantities is not unhealthy, however, we must learn how to manage it, otherwise, it will become chronic and such stress is harmful to our health. People suffering from the effects of stress experience difficulty performing their daily activities and this often leads to other health problems, both physically and emotionally. There are many different ways to combat stress and prevent it from becoming a problem in your life. It’s important to learn how to control your stress levels when they first start to rise; stress can become a chronic disorder if you’re not careful, requiring treatment with drugs and therapy. To keep your stress levels in check, we’d like to share a simple Japanese therapy that can reestablish the...

There are many foods which are suitable for heart or not..  Here we are discussed about 15 foods for healthy heart. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. ... heart disease, cancer.. 1. Oatmeal : It's a heart healthy choice for breakfast. Benefits : •It's known to be rich in omega-3 fatty acids. •It contains minerals like potassium, calcium, magnesium as well as soluble fibre. oats can help you lose weight. The reason is, unlike other refined carbs, oats digest slowly, are packed with fiber and have little impact on your blood sugar. ... Generally, all oats are healthy and can help you lose weight, as long as they are minimally processed. Avoid “instant” oatmeal. However, there's an even better alternative to eating regular cooked oatmeal that everyone should try- raw, soaked oats. ....

Here are 20 fitness tips for you.  It's better to start as early as you can,  and work on your body. These tips will make you fit and happy in your daily life. Be calm. We hope these tips will help you more in your future life. 1. Make time for daily exercises routine. 2. Keep plate size and portion small. 3. Eat 70% vegetables and 30% other food. 4.Drink water specially before meal and avoid cool drinks. 5. Avoid stressful topic of conversation 6. Keep up your spiritual disciplines 7. Avoid long hours watching TV and chatting 8.Eat slowly and thoughtfully. 9. Skip dressing, gravy,  butter 10. Give away leftover dishes 11. Trust and act as our inner guidance. 12. Go for a walk after dinner. 13. Avoid bright lights before sleeps. 14. Don't smoke or don't take drugs. 15. Schedule time alone to rest and recharge. 16. Do cardio or walk more. 17. Eat fatty fishes and nuts. 18. Lift heavy weight 19. Take care of your relationship. 20...

The best times to eat can be a tricky question to answer. Here we give you some examples : 1. Apple: Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits. Apple is healthy in breakfast. It contains pectin which lower the blood sugar level and cholesterol level.   But Apple is harmful in dinner. Pectin is hard to digest at night and increases stomach acid. 2. Orange : Weight Loss. One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time. In snacks an orange can improve your digestion a...

Today in our daily life, we hardly find some to do extra activities.But if we find a Little bit time for martial arts and practice daily, then it gives you a better life.  There are many benefits in practicing Martial arts: 1. Learn self defence : Martial arts prepare you to defend yourself from attackers. Instincts to react quickly in compromising situations. 2. Get more confidence and courage : You can defend yourself from a larger attacker. Martial arts give you confidence to face whatever comes your way and also gives courage to step up to any challenge. Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your ...

Food keeps you healthy. 1. Eggs Eggs are the source of omega-3, fatty acids which keep you healthy, essential for body functions and keep your heart healthy. One egg contains 700 calories and offers 6 gram of proteins. It contains protein, vitamin B7 and prevents anemia. It's also containing cholesterol. Eggs are animal productive things. There are several health benefits that can be derived from eggs, including: a. Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost. b. Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. c. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. d. A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy. Lower risk o...