Neuroscience shares how to really hack your brain
Neuroscience shares how to really hack your brain
Kaise
hai aap log? Hope you all
are doing very very well. Chaliye suru karte hai aaj ka humara topic. Toh Aaj
humara topic hai ki aise kaunsi tarika hai jisse aap aapni brain ko hack kar
sakte hai? Ji haa dosto aapne thik hii dekha. HACK. Aur wo bhi neuroscientists
dwara recommend kiya gaya hai. Toh der na karke chaliye direct topic me chalte
hai.
Aapne kabhi binaural beats ke
bare me suni hai? Aap abhi ye soch rahe honge ki ye koi young generation ki koi
fantasy hogi. Actually, binaural beats 1800’s me discover hui thi. Uske baad ye
music ki tarha pure world me fahel gayi. Aur hazar hazar saalo se inka
popularity barti hi jaa rahi hai. Sirf yehi nahi binaural beats scientific
researches ke liye bhi use hote hai. Jaab ye beats aapke kano ke aandar prawesh
karte hai tab aapke brain me aisa kuch produce karte hai Jinko hum “Brainwave
Entertainment” kahete hai. Binaural beats do alag frequencies humare kano me
vejte hai. Aur jaab hum ye frequencies ek saath sunte hai tabhi humare brain
mathematical difference se ek third tone create karte hai. Yaha ek example hai,
aagar 300 Hz sound frequency aapke ek kano me aur dusre kaano me 305 frequency
veji jati hai, toh humare brain me ye frequency aisi tarha process hoti hai ki
humko sirf 5 Hz frequency ke sound sunai deti hai. Ye simple highly efficient
tones me aisi kshamata hote hai ki ye brain ki information se deal karne ke
tarike me badlaav lati hai. Binaural beats humare productivity level ko better
karte hai. Inke alawa achche neend ke liye vi bohot fayedemand hai. Aisi bohot sari
varities hai jahame ye binaural beats ki use hoti hai. Hum jo vi kaam karte hai
unka quality strongly brain ki state se linked rahte hai. Humare brain kaise
feel karte hai aur kaise yeh koi kaam karne me humko madat karte hai, inke
beech ek direct connection hote hai. Isiliye aap jo bhi karna chahate ho like
meditation, ya raat me rest, aur aapne body system ke natural healing process
ko activate karna, koi bhi kaam ho aapko sirf yaad rakhna hai ki aapke brain
right state me hai ya nahi. Ho sakte hai ye thora ajeeb sa sunne ko lag rahi
hai. Magar hum insaano ko ye capacity hona zaroori hai ki hum hamare brain ki
functioning mechanism ko easily change kar sake. Hum kuch tones sunke hamare
thoughts ke speed aur intensity dono ko change kar sakte hai. Ye tones humare
dimaag me different waves create karte hai. Aur ye process me koi medicine ya
drugs ka use nehi hote hai.
Toh brain kaise kaam karti
hai? Inko Internet ki jaise sochiye. Ye Internet ki help se hum duniyaa ke
kisivi jagha ki logo se connect ho sakte hai, wo vi bohot jaldi. Humare brains
ki neurons vi inhi principle ko follow karke kam karte hai. Inki chote chote
cells ki behaviour information me bohot depend karti hai. Ye information, cells
ki excitement ko barha dete hai ya bandh kar dete hai. Waha ek jatil network
hoti hai, jo humare brains ke neurons ke beech ek communication create karte
hai. No matter, kitna data jaa rahe hai, humara brains ke neurons ek balancing
way me information exchange kartehi jaate hai. Kabhi bhi ye neurons kaam karna
bandh kar sakte hai. Taab bohot small amount ki electricity released hote hai.
Aur ye small amount electricity ko hum EEG test ki through measure kar sakte
hai. Inko hum Electroencephalography bhi kahete hai. Ye electrical activity ki
wajah se humare brain do different frequencies create karte hai. Jinko Science
me Brain-waves ya mastishk tarange Kahete hai. Hum kaise mahesus karte hai iske
liye mastishk tarange ya brainwaves jimmedar hai. Frequency jitne jyaada hogi
hum utna reactive and alert feel karenge. Isitarah lower brainwaves rest ya
sleeping stages ko represent karte hai. Toh humara brains jaab aise sound frequency
feel karte hai taab woh react karte hai. Inka matlab Kuch Tones use karke hum
humare brains ke kaam karne kaa tarika differently form kar sakte hai. Binary
beats exactly aisa karte hai. Binaural beats ke use karne se pahele humko ye
samajhne parenge ki humare brains ke frequencies kitni hai. Beta waves bohot hi
strong hote hai, jo 12 se 38 Hz tak hote hai. Ye frequencies tabhi kaam karte
hai jaab hum normal waking consciousness me rahte hai aur focus multiple tasks
me dete rahte hai. Aisi awastha me hum problems solve, decisions lena, ya
overthink karte hai. Aur ye humko anxious aur excited kar dete hai. In state ke
saath humare high level energy juri hoti hai. Alpha waves 8 se 12Hz ke aandar
hote hai. Aur inko Chilled Out State ke naam se jana jate hai. Jaab aap bohot
shaant rahte hai taab apke brain inhi waves transmit karte hai. Ye state me
humare sarir aur maan me integration bohot effectively hote hai. Theta waves 3
se 8 Hz ke aandar hote hai. Ye waves tabhi effective hote hai jaab hum sone
jaate hai. Aur jaab hum hamare meditation practice me bohot gavir me jaa chuke
hote hai taab humare brain theta state me hote hai. Aise brain waves humare
feelings, emotions, fantasy, memorable cheez ko support karte hai. Ye sikhna
aur yaad rakhna bohot aasan hai. Isiliye Theta state bohot popular hai. Inhi
state me humare Subconscious mind me koi new plans add karna bohot hii
fayedemand hote hai. Kyuki in state me humare mind sabkuch record karte hai. Ek
5 Hz Binaural beat sunne ke sath sath koi additional program like “I am
affirmation” sunna bohot hi effective hai.
Deep delta frequencies jo 0.5
se 3 Hz Ke aandar hote hai unko slowest and loudest existing waves kahete hai. Aap
jaab meditation state ya deep sleep state me hote ho tabhi aap in deep delta
frequency state me entry le sakte ho. Ye state healing aur regenerative process
ko support karte hai. Deeper level of consciousness matlab jaha humara aandar
kuch badlaav hote hai. Jaise hum khudko transform karna chahte hai. Ye samajhna
zaroori hai ki achche aur positive ideas khudko change karne ke liye enough nehi
hai. Jaab hum life me thori si badlaav chahte hai taab life ko bohot powerful
aur positive tahrike se transform karna thora unnecessary hai. Toh aapko apko
ye janna aur samajhna hai ki universe kaise kaam karte hai. Sabse important hai
ki agar aap inko samajhne ke saath saath apne life ke bhi ek important part
bana le to. Isliye aapko apne conscious mind ke deep layer me access karne hai
jaha me alpha, theta aur delta brain waves milte hai. Ye saab waking
consciousness ke neeche hote hai jo beta brainwaves se juri hai. Aagar aap inke
deep levels me jaa sakte hai toh aap apne brain ko deep learning ke liye reform
kar sakte hai. Aapne aapko heal aur aapne behaviour me change laa sakte hai.
Binaural beats aapke brain ko kuch frequency me modulate karte hai, magar
nirvar karte hai aap kin stage me jaana chahte hai. Aajkal online me aise bohot
si sources hai jaha se aapko high quality binaural beats milenge jo aap bohot
dino se paana chahte hai aur inka use karke aapko definitely bohot Fayda
milenge. Aap inhi binaural beats me se ek aapke pasand ki beats sunke aapke
consciousness ke deep level me jaa sakte hai. Aur inse aapka mood change honge.
Ek arrow ko aapne target me pohochne me jitna waqt lagte hai, unhi tarha aap
healing solutions ke liye pooch sakte hai. Aur unka uttar vi itni jaldi ayegi
ki aap kavi soch vi nehi sakte hai. Ye audio frequencies jo humare brains ki
waves ko activate karte hai, wo koi vi aapne life ko change karne ke liye use
karte hai aur unke life me significant change aate hai. Binaural beats use sab
logo ke liye safe hai. Kuch logo hai jo binaural beats use karne se pahele
doctors se consult kar lete hai. Jinka heart issues hai, jinko mental disorders
hai unko ye beats nehi sunna chahiye.
Children, pregnant women, jo gari drive yaa vari machine operate kar
raha ho unko Binaural beats use karna nehi chahiye. Aapko jaab ye beats ki
zaroorat hai tabhi aapko binaural beats sunni chahiye. Jo beats aapko zaroorat
hai sirf unhiko sunni chahiye. Aagar aapko thora jyaada active aur alert hone
ki zaroorat hai toh aapko wohi sound sunni chahiye jiski frequencies me bara
difference hai. Aagar aap calm environment ya jaldi sona chahte hai toh aapko
wohi tones select karne hai jiski frequencies bohot close hai matlab
frequencies me jyaada differences nehi hai. 1837 me Physicist Henrich Dove yehi
discover kiye the ki kuch sounds kuch specific mind states ko induce kar sakte
hai. Unhone ye notice kiya ki aapke left ear 410 Hz aur right ear 400 Hz tone
ko sun sakte hai. Aapke brain ye do values ke difference ko mahesus kar sakte
hai. Aur wo jo imaginary tone ko sun sakte hai, wo hai 10 Hz. Ye binaural beat
ko represent karte hai. Toh aap jab aapne brain ko different tones me expose
karte hai, ye ek imaginary tone create karte hai. Sab brainwaves un specific
value ko adapt aur synchronize karte hai, jo humare example 10 Hz hai. Ye value
Alpha state ke liye specific hai, jinko hum chilled out state bolke describe
kiye hai. Binaural beats various purpose ke liye use kar sakte hai. Ye aapko
better meditation me help kar sakte hai. Aagar aap meditation thik se karte hai
toh aap beta state se start kar sakte hai. Aur jaab apko lage ki aap highest
level me ho toh aap alpha state access kar sakte hai. Fir theta state follow
karke aap finally delta level me pohoch sakte hai. Ye humare consciousness
level me sabse gaheri hai. Kuch der baad, aap kitne train hue ho, unme depend
karke reverse process vi dekh sakte hai. Inkliye aapko firse beta state me jana
parega. Binaural beats aapko better night’s sleep provide karte hai aur ye
aapke parhai ke tarhike ko improve karte hai. Aur information memorising ke
power vi change kar dete hai. Ye humare stress, anxiety decrease karte hai aur
relaxation aur focus ko increase karte hai. Aapne creativity ko promote karne
me help karte hai. Inme Koi doubt nehi hai ki binaural beats humare daily
activities me juri rahe sakti hai. Bas ekbar try kijiye, aur dekhiye kaise
aapke system reform aur regenerate hote hai. Aapke life change hone ke wishes
reality me convert honge.
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