This is why all Billionaires Wake Up Exactly at 4:00
AM
Kaise hai aap log? Hope you all are doing very very well. Chaliye suru
karte hai aaj ka humara topic. Toh Aaj humara topic hai ki successful log kyu
subha 4 baje uthte hai? Toh der na karke chaliye direct topic me chalte hai.
Sabhi Successful logo
subha 4 baje uthte hai? Kisi dusre time kyu nahi uthte? Kya razz hai iske
peeche? Actually, unko pata hai humare dimaag kaise kaam karta hai. Aur woh
apne brain ka iss state ka advantage lete hai. Humara brain electrical patterns
produce karte hai jisko hum Wave ki naam se pahechante hai. Jab hum subha neend
se uthte hai taab humara brain around 10.5 waves per second me kaam karta hai. Iske
range 8-13 Hertz taak hote hai. Inko alpha stage kahete hai. Aur ye humara
subconscious mind k prabeshdaar hai. Jaab aap bohot jaldi matlab 4 baje uthte
hai taab aap alpha or theta stage k beech me rahete hai. Taab humara dimaag
deep learning k liye taiyar rahete hai. Hum koi vi cheez me jyaada effort na
dalke fully focus kar sakte hai. Aapko is time me jyaada hard work, ya socha
karne ka koi zaroorat nahi hota. Aapko bas uss moment pe relax mood me rahena
hai. Aur ek important baat jo savi successful logo ko pata hai ki hum jaab
subha jaldi uthte hai, humara subconscious mind bohot hi jyaada sensitive hota
hai. Pahela biis minutes time pe aap jo kuch vi dekh rahe ho, jo kuch vi soon
rahe ho ya expose kar rahe ho wo humara dimaag absorb kar lete hai. Aur ye hum
par achche karte hai aur humara diin achcha jata hai. Humko energetic rakhte
hai pure din. Isliye Successful log subha subha meditation karte hai. Social
media check ya email check itna jaldi nahi karte. Isliye saradin wo log
focused, positive rahete hai, distracted nahi hote hai. Woh jaldi raat ko so
jaate hai aur subha jaldi uthke ye Sabhi advantage pata hai.
Woh Itna jaldi sone kyu
jaate hai? Raat k 10 se 2 tak deep sleep
k liye humara brain regenerate hota hai. 2 baje ke baad humara neend ke gaherai
kaam hota hai. 10 pm se 2 am k beech k neend humko subha jaldi uthne ka energy
dete hai. Isliye sunset hone k 1-2 ghante k aandar humare body pe melatonin k
level rise hona suru kar dete hai aur humko message dete hai kii aab sone ka
waqt ho gaya hai. Midnight pe melatonin level highest value tak reach hota hai.
Aur uske baad wo gradually decrease hona start kar dete hai. Raat k 10 baje
humare body jaab sone k liye react karte hai, uska matlab melatonin level
humare body me increase ho raha hai. Iss period pe humare sleep cycle jyaada
metabolic activity k saath hote hai. Ye humare whole body k restoration k liye
responsible hote hai. Ye 10 pm k kaam start karne k liye humare body ko rest
position me le jana parega, jo humara mental and physical activity ko reduce
kar dete hai. Aagar aap is time pe firvi jag rahe hote ho, toh iss time pe jo
phenomena hote hai usko “Second Wind” kahelate hai. Iska main karan hai 10 pm k
time jo humare mental aur physical activity chal raha hota hai. Aagar aap
Second wind ka value mahesus karna chahte ho toh aapko 10 baje so jana parega.
Aagar aap 10 baje k baad sote ho to aapko sone bahut problem hote hai. Theek se
neend nahi aati hogi. Aur aap neend kaa asli refreshing maza nehi le sakte hai.
Jiske wajah se aap agle din subha vi bahut tired feel karte hai. Toh ye choti
choti cheeze bahut matter karte hai. Aagar aap apne sone k time 10 pm k jagaha
11 pm kare toh aapke neend k quality bahut hi kharaab ho jati hai. Aur aap
right time so jate hai toh aap apne apko next morning bahut energetic mahesus
karoge. Aisa hota hai kyuki aap apne system ko aise hone k liye allow karte
hai. Aap apne system ko natural neurochemistry k through jane k liye allow
karte hai. Aur aap iska advantage le sakte hai aagar aap theek 10 baje so jate
hai toh. Aur aapk body bahut sari metabolic changes ki vi advantages pate hai
10 pm k baad. Aagar aap sare 10 baje sone jate hai toh aap iss changing
situation ko feel kar sakte hai. Aap roz ek bedtime goal banana aapne sleeping
time 10 pm fix karne k liye. Successful log din ka har minute aapne life k
purpose k liye use karte hai. Kyuki unke liye unka life ka purpose, koi dusri
cheez yaa comfortable bed se jyaada maine rakhte hai. Woh unka ye habit aapne
se attach kar lete hai kyuki unko pata hai ki ek achcha strong routine kaise ek
successful life bana dete hai. Humare dimaag bohot jyaada kaam karte hai jaab humare
paas multitask nehi rahete hai. Ek kaam ka quality bahut hi jyaada dependent
hota hai humare focus k upar. Jab waha koi distraction aur noise nehi raheta
hai, taab humare brain k capacity bahut jyaada rahete hai aur hum easily focus
kar sakte hai. Aur isi tarah se wo kaam aur quality k beech ek balance rate generates
kar pate hai. Successful logo ye baat achchi taraha pata hai isliye woh subha
subha inka advantage lete ahi. High achievers ko iss time ka value pata hai,
aur iss time unko better decision lene me help karte hai. Kyuki iss time humara
energy level top position me rahete hai. Jo log aapna grand life jee raha hai
unko pata hai roz subha unko kaise power dete hai aur discipline k high level
tak pohochne me kaise help karta hai. Ek discipline morning guide karte hai
kaise Pura din discipline rahena hai. Aur ye baat unke successful life ko aur
vi support karte hai. Sabse quiet and peaceful time aap sun rise k pahele hi
paa sakte hai. Aur ye aisa environment create karte hai jo humko diin k baki
time nahi mil sakti hai. Jaise hii alarm ki ghanti bajega aapko tavi decide kar
lena haii aap un time ko use karenge ya nahi. Jaab savi aapne bed pe so rahe
hai, it’s your time to shine. Ye aapka time hai aapne comfortable zone se
baahar nikal ne ka. Ye time aap cool brain se koi vi cheez me focus kar sakte
hai. Toh kaise aapka diin theek se start karna hai, ye aapke hatho me hai.
Wow!
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